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The science and the practical side of nutrition science for healthspan and longevity (Mauritius).
1 Jul 2026
A practical guide to identifying ultra-processed foods, understanding why they matter, and making realistic swaps that fit everyday life.
16 Jun 2026
A practical guide to structuring meals for blood sugar stability, satiety, and long-term health, without obsessing over numbers.
13 Jun 2026
How to hydrate well for performance, focus and heat tolerance in Mauritius, with practical fluid and electrolyte guidance grounded in the science.
12 Jun 2026
Three micronutrients quietly shape how well you age. Here is who runs low on vitamin D, omega-3 and magnesium in Mauritius, and how to get enough.
11 Jun 2026
A practical, evidence-based guide to the foods and eating patterns that quiet chronic inflammation and protect long-term health, made for life in Mauritius.
10 Jun 2026
A practical, evidence-based guide to protein needs at every age, the best sources for Mauritius, and how timing supports muscle, metabolism and longevity.
14 Feb 2026
Introduction In recent years, the concept of healthspan, the period of life spent in good health, free from the chronic diseases that typically accompany agi...
Introduction In the pursuit of longevity and optimal healthspan, the gut microbiome has emerged as a critical player. This complex community of trillions of...
Introduction In the quest for longevity and optimal health, understanding how our bodies process and utilize glucose is pivotal. Glucose monitoring, once pr...
Understanding Intermittent Fasting Intermittent fasting (IF) has emerged as a popular approach to improve metabolic health and promote longevity. This eatin...
Introduction The Mediterranean Diet is more than just a way of eating; it is a lifestyle that has stood the test of time. Originating from the dietary habit...
