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Fresh.mu

Interactive tools

Put the science on your plate

Reading about nutrition is a start; seeing your own habits is what changes them. These tools run entirely in your browser, store nothing on our servers, and always end in something you can do at the very next meal.

  1. Signature toolPlate BuilderSix sliders draw your typical plate live, then read it against the Harvard Healthy Eating Plate proportions and hand you your three most useful swaps.
  2. Self-checkMediterranean Habits Self-CheckTwelve honest questions, localized to Mauritian kitchens, that map your everyday eating against the most studied dietary pattern in the world.
  3. EstimatorFiber Gap EstimatorTick a typical day of food and watch your estimated fibre climb toward the 30g reference, with the three additions that close your gap fastest.